90-Minute Power Focus
A program designed to enhance productivity by implementing 90-minute focus sessions, minimizing distractions, and eliminating multitasking. This program incorporates behavioral science principles and strategies for habit formation to promote focused work and reduce stress. Includes elements of self-reflection, social support, and mindful consideration of mental well-being.
Program Modules
Understanding the Problem: Why We Struggle to Focus
Explore the reasons behind ineffective work habits and the impact of distractions on productivity. Learn about the science of focus and attention.
Understanding the Problem: Why We Struggle to Focus
DailyExplore the reasons behind ineffective work habits and the impact of distractions on productivity. Learn about the science of focus and attention.
“Most people walk for 8 hours but get nothing done.”
The 90-Minute Focus Concept: Science and Benefits
Delve into the research supporting the effectiveness of 90-minute focus sessions. Understand the connection between ultradian rhythms, focus, and productivity.
The 90-Minute Focus Concept: Science and Benefits
DailyDelve into the research supporting the effectiveness of 90-minute focus sessions. Understand the connection between ultradian rhythms, focus, and productivity.
90-Minute Power Focus Session
Implement a daily 90-minute power focus session, minimizing distractions and eliminating multitasking. This routine incorporates self-monitoring and feedback to enhance effectiveness.
Disable Notifications & Silence Alerts
DailyTurn off all notifications and silence alerts (email, social media, apps) to prevent distractions. Inform colleagues/family you'll be unavailable.
Single-Task Focus (No Multitasking)
DailyFocus on one specific task at a time. Define the task clearly beforehand and commit to completing it within the 90-minute session.
Deep Work Immersion
DailyEngage in deep, focused work for the entire 90-minute session. Minimize interruptions and distractions, and fully immerse yourself in the task at hand.
Strategic Music (Optional)
DailyIf helpful, listen to instrumental music or ambient sounds to enhance focus. Choose music that doesn't distract or induce emotional responses.
Building the Habit & Maintaining Momentum
Learn strategies for transforming the 90-minute focus session into a sustainable habit. Incorporate accountability, celebrate successes, and adjust the program based on individual needs.
Building the Habit & Maintaining Momentum
DailyLearn strategies for transforming the 90-minute focus session into a sustainable habit. Incorporate accountability, celebrate successes, and adjust the program based on individual needs.
What You'll Accomplish
- Understand the science behind focused work and its impact on productivity.
- Implement a 90-minute focus session effectively by minimizing distractions and eliminating multitasking.
- Develop strategies for self-monitoring, feedback, and habit formation to sustain focused work habits.
- Incorporate elements of self-compassion and social support to address challenges and maintain motivation.
Full program access + updates