Deep Work Hacks Series: Foundation of Focus
A four-part series to master deep work techniques for laser focus and turbo productivity, based on Cal Newport's concept of deep work.
Flexible Schedule
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Program Modules
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Building the Foundation of Focus
Establishing the groundwork for consistent deep work sessions.
Daily Deep Work Session
DailyA daily routine designed to facilitate deep work.
reflection
Capitalize on Downtime
DailyPrioritize quality downtime for mental recovery after intensive deep work sessions.
“Deep work is an intensive activity that saps mental energy necessitating quality downtime for Recovery.”
reflection
What You'll Accomplish
- Identify personal prime time for focused work.
- Establish a dedicated workspace to cue deep work mode.
- Develop a pre-work ritual to transition into deep focus.
- Eliminate distractions to protect deep work sessions.
- Integrate deep work into daily routines.
- Prioritize quality downtime for mental recovery.
Free for you
Full program access + updates