Four Stoic Principles for Daily Living
A program based on four core stoic principles inspired by Cynica and Marcus Aurelius, to guide daily living, promoting inner peace and effectiveness. This program incorporates elements of Stoic philosophy focused on controlling what you can and accepting what you cannot.
Program Modules
Don't Worry About the Future (Seneca)
Focus on the present moment and avoid excessive worrying about things that haven't happened yet. Seneca, in his letters, emphasizes the importance of living in the present and not being tormented by future uncertainties.
Worry Journaling Routine
DailyDaily routine to address worries about the future through journaling.
Don't Think You Know Everything (Epictetus)
Practice intellectual humility by acknowledging the limits of your knowledge and accepting uncertainty. Epictetus encourages continuous learning and the recognition that our understanding is always incomplete.
Opinion Fast Routine
DailyDaily routine to refrain from expressing opinions and judgments.
Don't Complain (Marcus Aurelius)
Cultivate acceptance by refraining from complaining, both aloud and internally. Focus on what you can control, as highlighted in Marcus Aurelius's 'Meditations'.
Complaint Audit Routine
DailyDaily routine to audit and reflect on complaints.
Don't Be Too Busy (Seneca)
Practice mindful focus by doing one thing at a time and concentrating on what you can control to achieve your goals. Seneca advises against spreading oneself too thin and emphasizes the value of dedicated focus.
Single Task Focus Routine
DailyDaily routine to practice single-task focus.
What You'll Accomplish
- Reduce worry about the future.
- Cultivate intellectual humility.
- Minimize complaining and cultivate acceptance.
- Improve focus and productivity through single-tasking.
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