Permanent Weight Loss After 60: A Mindset Shift
Ready to transform your approach to weight loss? This program focuses on sustainable weight loss after 60 through habit formation and mindset shifts, rather than restrictive dieting. It addresses the unique challenges of aging and provides practical strategies for incorporating healthy habits into daily life. Start your journey to a healthier you!
Program Modules
Module 1: Shifting Your Mindset
Understanding the importance of mindset over dieting for sustainable weight loss after 60. This module includes articles and quizzes to help you internalize the concepts.
Practice Mindful Eating
DailyEngage in mindful eating practices to become more aware of hunger cues and reduce mindless snacking.
“We're gaining weight because of what we eat.”
Use Smaller Plates and Attractive Dishes
DailyChange your eating experience by using smaller plates and prettier serving dishes.
“Using smaller plates can change your life.”
Turn food prep into a ritual
DailyPrepare breakfast in a special bowl and consider it a planned moment. Make the whole process more sensual and positive.
“Make your eating experience really sensual and a positive thing.”
Module 2: Building Sustainable Habits
Creating sustainable habits for long-term weight management. Join our support group to share your progress!
Incorporate a Daily Walk
DailyMake a daily walk a non-negotiable part of your routine, focusing on the habit rather than the intensity.
“Do a walk everyday after breakfast.”
Add Protein to Every Meal
DailyFocus on adding protein to each meal, without restricting other foods. Use vocabulary that helps shift you to the right mindset
“Add protein to every meal.”
Stay Hydrated
DailyTurn Hydration into a habit.
“Incorporate liquids into your life. 50% tea and coffee”
Module 3: Relaxation and Recovery
Incorporating relaxation techniques and focusing on sleep for optimal health and weight management. Track your sleep and share your progress with a buddy!
Establish a Consistent Sleep Routine
DailyCreate a relaxing bedtime routine to improve sleep quality.
“Manage your sleep, make it a habit.”
Practice Relaxation Techniques
DailyIncorporate yoga and relaxation techniques.
“There's something called shivasana where you lie down and relax your body”
What You'll Accomplish
- Understand the limitations of dieting and the importance of mindset for weight loss after 60.
- Develop sustainable habits related to eating, movement, and relaxation.
- Incorporate mindful eating practices into daily life.
- Create a positive and enjoyable eating experience.
- Manage stress and improve sleep quality.
- Track progress and celebrate achievements beyond weight loss.
Full program access + updates