Weight Loss Journey: Day 197 Reflection & Planning
A comprehensive program to analyze a single day's food intake, identify unhealthy patterns, and develop strategies for healthier choices and habit formation. This includes reflection, goal-setting, and connection to behavioral science principles.
Program Modules
Day 197 Food Intake Analysis & Planning
A deep dive into your food log from Day 197, focusing on identifying patterns, understanding nutritional impact, and creating actionable plans for healthier eating.
Breakfast Review: Alo Tikki Burger
OnceExamine the nutritional value of the Alo Tikki burger and explore healthier breakfast alternatives using implementation intentions.
Lunch Review: Rice, Veggies & Curry
OnceAnalyze the balance and portion sizes of your lunch, focusing on meeting protein targets.
Evening Snack Review: Chips, Guava & Pakodas
OnceIdentify the most unhealthy snack choices and develop strategies for healthier snacking using a 'replace, don't restrict' approach.
Dinner Review: Kery with Broccoli Pakoda
OnceAnalyze the nutritional content of your dinner and consider how to optimize it for weight loss and satiety.
Daily Reflection & Goal Setting
OnceReflect on your overall food choices for the day and set 1-2 actionable goals for the next day.
What You'll Accomplish
- Identify unhealthy food choices and their impact on weight loss.
- Develop and implement healthier alternatives for common food cravings.
- Understand the principles of balanced meals and portion control for weight management.
- Improve self-awareness regarding food intake and emotional eating triggers.
- Create actionable goals for sustainable and healthy eating habits.
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