Black Tea Weight Loss Support

A program to support weight loss goals by incorporating black tea into your daily routine, leveraging its flavonoid content and digestive benefits. This program will help you understand the science behind black tea and provide strategies for successful integration into your lifestyle.

Powered byDeedit Logo

Program Modules

đŸĩ

Understanding Black Tea and Weight Loss

Learn about the science-backed benefits of black tea for weight loss, including the role of flavonoids and its impact on digestion and metabolism. We will explore different types of black tea and optimal brewing methods.

Read: The Science of Flavonoids and Weight Loss

Once

Read an article about how flavonoids in black tea can aid in weight loss. This article will delve into the specific mechanisms by which flavonoids impact fat breakdown and calorie absorption.

“Black tea is rich in flavonoids which are natural compounds that help with weight loss.”

reflection

Read: Black Tea and Digestion & Metabolism

Once

Understand how fermented black tea can help with digestion and metabolism. Explore the unique properties of black tea that contribute to these benefits.

“Since black tea is fermented it has unique properties that help with digestion and Metabolism.”

reflection

Learn: Optimal Brewing Methods for Black Tea

Once

Discover optimal brewing techniques to maximize the health benefits and flavor of your black tea.

reflection
☕

Daily Black Tea Intake

Incorporate one to two cups of black tea into your daily routine. We will use a cue-routine-reward system to build a sustainable habit. We will also explore strategies to deal with obstacles.

Brew and Drink Black Tea

Daily

Prepare and enjoy a cup of black tea. Limit to one to two cups per day. Implementation intention: 'If it's 3 PM, then I will brew a cup of black tea.'

“Drinking one to two cups of black tea daily can support your weight loss goals.”

reflection
📊

Weekly Progress Check

Monitor your progress with weekly waist circumference measurements and reflections. Celebrate small wins and identify areas for improvement. Find a friend for social support.

Measure Waist Circumference

Weekly

Track changes in waist circumference weekly. Record your measurement and compare it to previous weeks.

“Studies have found that drinking black tea regularly can help reduce body weight especially around the waist”

reflection