Master Yourself: Inner Strength Program
A program designed to cultivate inner strength, resilience, and self-mastery by focusing on mental discipline and acceptance of mortality. It incorporates practices inspired by Stoic philosophy to reframe beliefs, build mental fortitude, and embrace mortality.
Program Modules
Reframing Reality: Unveiling the Illusions
Challenge societal lies and redefine true strength and power. This module helps you understand that true power lies within your mind, not in external factors.
Identify Limiting Beliefs
DailyDaily practice to identify and challenge limiting beliefs about strength and power. Specify when and where you will perform this routine for better adherence.
“"Strength isn't in muscles, power isn't in money, control isn't over others."”
Mind Over Matter: Internal Control
Focusing on internal control and mastering one's own mind to overcome external challenges. Develop the mental resilience to face adversity with equanimity.
Cultivating Mental Fortitude
DailyDaily routine to build mental resilience. Find an accountability partner to share your progress and challenges.
“"You have power over your mind, not outside events."”
Embracing Mortality: Momento Mori
Accepting mortality as a source of strength and motivation to master oneself. This module may evoke strong emotions; resources for managing emotional distress are available in the program guide.
Mortality Awareness Practice
DailyDaily routine to reflect on mortality. This routine helps you prioritize what truly matters in life.
“"Momento Mori: remember you are mortal."”
What You'll Accomplish
- Identify and challenge limiting beliefs.
- Develop internal control and mental resilience.
- Accept mortality as a motivator for self-improvement.
- Cultivate a strong sense of self-mastery.
Full program access + updates