EQ vs IQ: Mastering Emotional & Intellectual Intelligence

Review the dictionary definition of IQ, including the method of calculation and typical score ranges.

“IQ is a number used to express the apparent relative intelligence of a person.”

Understand the definition of EQ and its interchangeable use with emotional intelligence. Explore its components, including self-awareness, self-regulation, motivation, social awareness, and social regulation.

“Emotional Quotient (EQ) is defined as an individual’s ability to sense, understand and effectively apply the power and acumen of emotions to facilitate higher levels of collaboration and productivity.”

Review the six key distinctions between IQ and EQ, including their influence on success, measurement of competencies, and acquisition.

“A person’s success in school depends on his IQ level, whereas a person’s EQ level reflects his success in real life.”

Understand the concept of 'mental acrobatics' (cognitive biases) and how the brain avoids emotional conflict in decision-making. Explore framing effects and anchoring bias.

“Our brain tries to convince itself that whatever feels good equals what is good and right.”

Practice mindfulness to increase self-awareness by focusing on the present moment and your emotions. Understand how mindfulness strengthens the prefrontal cortex and reduces amygdala activity.

“To increase self-awareness, learn about mindfulness. Mindfulness involves focusing on the present moment – including how you are feeling.”

Follow the 8-step 'Welcoming-an-Emotion' process to observe, recognize, and experience your emotions. **Disclaimer:** This exercise could potentially be triggering for individuals with pre-existing mental health conditions. Consider consulting with a therapist before proceeding.

“Be aware of your inherent willingness to avoid negative emotions.”

Develop self-regulation skills by accepting your emotions, taking responsibility for your behavior, and pausing to think before acting. Apply principles of loss aversion: Visualize the negative consequences of impulsive reactions.

“The first step is to accept your emotions and take responsibility for your behaviour.”

Develop active listening skills and acknowledge others' emotions to improve human relations. Consider the impact of social comparison and group dynamics on interpersonal relationships. Focus on building empathy and understanding different perspectives.

“You will need to develop active listening skills and be ready to acknowledge others' emotions to become a truly emotionally intelligent professional.”