Master Your Emotions: A Psych2Go Guide to Feeling Good!

Hey Psych2Goers! Feeling overwhelmed by your emotions? You're not alone! This program will help you understand, manage, and even *master* your emotions so you can live a more fulfilling and joyful life. Let's embark on this emotional journey together!

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Program Modules

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Module 1: Recognize and Deconstruct Your Emotions: Know Yourself!

The first step to mastering your emotions is understanding them! In this module, we'll learn how to identify, articulate, and understand your emotions to prevent emotional stress. You got this!

Daily Emotion Check-in

Daily

Start each day by checking in with yourself. Let's get to know your feelings!

reflection
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Module 2: Develop Your Emotional Intelligence: Be Your Best Self!

Time to level up your emotional game! Cultivate self-awareness, channel your emotions, motivate yourself, and develop empathy. You are capable of this!

Emotional Intelligence Practice

Daily

A focused time to grow your EQ (Emotional Quotient) through mindfulness and connection.

reflection
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Module 3: Learn New Concepts: Open Your Mind!

Expand your horizons! Open your mind to new experiences and perspectives to create new behavioral patterns. You'll be amazed at what you discover!

Expand Your Mind Routine

Weekly

Dedicate time each week to grow your knowledge and perspectives!

reflection
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Module 4: Practice Self-Care: Love Yourself!

You deserve it! Engage in activities that promote your physical and mental well-being. Self-care is not selfish, it's essential!

Daily Dose of Self-Care

Daily

Give yourself some TLC! A little bit of self-care can make a big difference.

reflection
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Module 5: Savor Happiness: Celebrate the Good!

Happiness is a skill! Appreciate and hold onto happy moments to disrupt negative patterns. Let's train your brain to focus on the positive!

Daily Gratitude Practice

Daily

A moment to appreciate the good things in your life, no matter how small.

reflection