Emotional De-identification
A program to improve emotional intelligence by practicing de-identification from emotions, treating them as data, and choosing responses.
Flexible Schedule
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Program Modules
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Understanding Emotional Identification
Learn to differentiate between 'being' an emotion and 'experiencing' an emotion.
Daily Emotion Check-in
DailyIdentify and label the emotions you're feeling. Recognize physical sensations and cognitive interpretations.
activity
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Practicing De-identification
Learn and practice techniques for de-identifying from your emotions using language and mindfulness.
Reframe and Meditate
DailyReframe emotional statements and practice mindfulness to observe emotions without judgment.
activity
What You'll Accomplish
- Understand the concept of emotional de-identification.
- Identify the physiological and cognitive components of emotions.
- Practice reframing emotional statements.
- Develop mindfulness skills to observe emotions without judgment.
- Improve emotional intelligence and self-management.
Free for you
Full program access + updates