Sustainable Success: Building Daily Habits
This program focuses on building sustainable habits and routines to achieve long-term well-being and success, prioritizing consistent daily actions over occasional high-intensity efforts. It integrates reflection with practical habit formation and commitment strategies, drawing directly from the original text's emphasis on daily actions.
Program Modules
Understanding the Cost of Peak Performance
Explore the principles of sustainable success and the importance of daily habits. Understand why consistent, moderate effort is more beneficial than infrequent peak experiences.
Reflect on Past 'Peak Experiences' & Their Aftermath
WeeklyThink about past times you pushed yourself extremely hard (e.g., all-nighters, intense workouts). What were the short-term gains? What were the longer-term costs to your energy, well-being, and ability to maintain that level of effort?
“because there's a cost and the cost is that you can't come back and do it every day”
Commitment Device: One Thing NOT To Do
WeeklyIdentify one 'peak performance' behavior that you will actively avoid this week. This is a commitment device to prioritize sustainability.
“but I'm very conscious of for instance not doing too many workouts or work bouts you know mental workouts where I'm doing caffeine taking something to boost dopamine listening to a lot of music going into Peak experiences like that”
Building Your Sustainable Daily Routine
Develop a personalized daily routine focused on activities that promote long-term well-being and success. This module combines identifying core activities with immediate implementation.
Identify & Execute 3 Core Daily Activities
DailyChoose three activities you can consistently do on a daily basis to move you towards your goals. Examples: exercise, learning, mindful work. Commit to doing them *today*.
“most things that prolong your well-being and that build solid structures of success into your life are about what you can do on a daily basis”
Social Influence: Share Your Progress
WeeklyShare your daily routine activities and progress with a friend, family member, or online community for accountability and support. Consider loss aversion framing: how good will you feel to keep your commitment!
What You'll Accomplish
- Understand the importance of consistency over intensity for long-term success.
- Identify sustainable daily habits that align with personal goals.
- Develop a personalized daily routine that supports well-being and productivity.
- Recognize and avoid burnout by prioritizing sustainable effort.
- Utilize commitment devices to reinforce sustainable behavior.
- Apply social influence to enhance accountability and motivation.
Full program access + updates