Riding the Waves: A Journey to Resilience
A program designed to build resilience in the face of adversity, drawing inspiration from the themes of overcoming hardship, finding inner strength, and trusting in unwavering support.
Program Modules
Acknowledgment: Facing the Storm
Acknowledge current feelings of weakness and grief, but reinforce inner strength.
Morning Reflection
DailyStart the day with mindful reflection on grief and strength.
“I'm getting weak but you won't see me folding trying to calm the Seas of my emotions”
Support: Knowing You're Not Alone
Identify and appreciate sources of support. Build resilience through connection.
Weekly Connection
WeeklySchedule time each week to connect with a support person.
“when the storm rolls in and I can't see be honest be honest when the waves crash hard and I fall back down you're on it you're on it”
Purpose: Rediscovering Your Path
Explore your purpose and rebuild faith. Focus on small, achievable steps.
Weekend Reflection
WeeklyUse the weekend to reflect on core values and goals.
“pages are turning finding my own purpose hope is a current rising to the surface yeah yeah restoring my faith in the shallow rebuilding a foress”
Surrender: Trusting the Process
Learn to surrender burdens and trust in a higher power. Cultivate inner peace.
Daily Peace
DailyFind a few minutes each day for meditation or prayer.
“oh and now when I been when I break through the pain I learn I Surrender my burden”
What You'll Accomplish
- Acknowledge and process grief and difficult emotions.
- Identify and utilize sources of support.
- Rediscover personal purpose and values.
- Learn to surrender burdens and trust in unwavering support.
- Develop a stronger sense of resilience in the face of adversity.
Full program access + updates