Improve Memory and Neurology through Massage and Posture
A program to enhance memory and neurological function by improving blood circulation and balancing energy through specific techniques. Disclaimer: This program is not a substitute for professional medical advice.
Program Modules
Toe Massage for Brain Circulation (Master Muyu-chun Technique)
Learn and practice a toe massage technique inspired by Master Muyu-chun to potentially improve blood circulation in the brain. While the direct link between toe massage and improved memory is not scientifically established, this technique is based on traditional Chinese medicine principles.
Assess Toe Condition
DailyCarefully examine your big toe for any hard calluses or unusual angles. Note any areas of discomfort.
“Check the toe for any hard calluses or angles.”
Gentle Toe Massage
DailyGently knead and massage the big toe, focusing on areas identified in the assessment. If calluses are present, soften them with massage before considering removal. Stop if you feel any pain.
“Master mu yu-chun recommends kneading and lightly massaging the toe until the skin starts to become soft again”
Heel Posture for Potential Well-being (Satguru Inspired)
Practice a heel posture inspired by Satguru to explore its potential effects on well-being and energy. This is based on yogic principles, and individual experiences may vary. This is not a substitute for medical or psychological treatment.
Assume the Heel Posture (Left Foot)
DailyGently place the heel of your left foot under the pelvis (perineum or muladhara). Modify the posture if you experience any discomfort.
“By placing the heel of the left foot under the pelvis the perineum or as he calls it the muladra we can clear the body of any negative energy and achieve a balance”
Mindful Observation
DailyWhile in the heel posture, observe your thoughts and emotions without judgment. Acknowledge them without getting carried away.
“Spirituality teaches us to look at everything as an opportunity”
What You'll Accomplish
- Explore potential benefits of toe massage and heel posture on well-being.
- Develop mindful awareness of thoughts and emotions.
- Learn techniques inspired by traditional practices.
- Increase self-awareness.
- Practice daily self-care routines.
Full program access + updates