Cancer Prevention and Holistic Health

Actions to balance hormone levels naturally, focusing on endocrine cancers (breast, uterine, cervical, prostate), informed by the information presented in the source material. This involves looking at risks associated with synthetic hormone therapy and the birth control pill. **Learning Objective:** Implement dietary and lifestyle changes to naturally balance hormone levels and reduce the risk of endocrine cancers. (Habit Stacking: Do this routine right after you have breakfast).

“An important part with all endocrine cancers whether it be breast whether it be uterine whether it be cervical whether it be prostate and an integral or First Step part of that is balancing the hormones.”

Promote regular bowel movements and a healthy gut microbiome to prevent the buildup of toxins. Focuses on the importance of listening to your body and answering 'Nature's immediate call'. **Learning Objective:** Establish daily habits to promote healthy digestion and regular bowel movements for toxin removal.

“What we also find is that sometimes the cause of cancer can be a bad tooth and one of the reasons that colon cancer happens is because the evacuation is not happening regularly enough and if you notice that our Colon's got a mind of its own if you say it to go it won't and if you say it to stop it won't it needs gentle stimulation and it also needs us to listen it's very important that we learn to take attention of our body listen and many people don't do this they don't promptly answer Nature's immediate call isn't that true”

Emphasizes the importance of reducing acidity in the body by adopting an alkaline-rich diet. This includes reducing sugar and processed food intake. **Learning Objective:** Implement dietary changes to reduce acidity and promote an alkaline environment in the body, which is unfavorable to cancer growth.

“Cancer loves acid”

Practices for increasing oxygen levels in the body, addressing cancer's aversion to oxygen. Emphasizes breathing exercises and physical activity. **Learning Objective:** Implement practices like deep breathing and cardiovascular exercise to increase oxygen levels in the body, creating an environment that inhibits cancer growth.

“Cancer also loves no oxygen”

Daily routine to support the liver's detoxification processes. It goes through both phases, what they do, and what they need. **Learning Objective:** Consume antioxidant-rich foods and a protein shake to support both phases of liver detoxification.

“So what does phase 2 need what does the body need to support the liver to cope with this toxic metabolite it needs antioxidants and antioxidants antioxidants they basically mop up the free radicals these free radicals so what are the most potent antioxidants beta carotene beta carotene is found in your all your orange and your green colored vegetables have you noticed that every juice we give you is either green or or orange or red so we're supplying High beta carotenes to you also probably the most famous antioxidant is vitamin C vitamin C is not ascorbic acid ascorbic acid I think it's Dr Robert Thompson in his book The calcium Li he explains this the scopic acid is just the envelope have you got ever got an envelope in the M with nothing in it in other words useless but when you buy vitamin C make sure it has bioflavonoids with it that's how you find it in nature that's called the whole sea also vitamin E vitamin E is a fat soluble vitamin so you're getting your vitamin E in your protein drinks so in your protein drinks I think we either make it with either organic soy or almond milk and put a little bit of coconut milk in there with your PE protein powder so you're getting your vitamin E there”

A routine to assess current vitamin and supplement intake and adjust based on the principles discussed. This assessment involves tracking all food consumed and all vitamins taken. **Learning Objective:** Evaluate your current supplement intake and adjust based on whole foods and the risks of high supplementation.

“despite the benefits of these vitamins Barbara O'Neal warns against excessive supplementation one of the most shocking findings discussed in the video is that beta carotene the precursor to vitamin A can actually increase cancer risk when consumed in high doses a well-known study the alpha tocopherol betacarotene cancer prevention study found that high doses of beta carotin supplementation increased lung cancer risk particularly in smokers this Paradox serves as a warning that even beneficial nutrients can be harmful when taken in excess”

Focus on obtaining nutrients from whole, unprocessed foods rather than relying on supplements.