Unlocking Self-Awareness: A Journey from 'Why' to 'What'
Transform your self-perception! Based on Tasha Eurich's groundbreaking research, this program helps you move beyond limiting introspection and embrace a 'What' approach for genuine self-awareness and lasting positive change.
Program Modules
Defining & Debunking Self-Awareness Myths
Explore the true meaning of self-awareness, understand its profound benefits, and challenge the widespread illusion of self-knowledge. Discover how rare genuine self-awareness truly is.
My Self-Awareness Definition
DailyCraft your personal definition of self-awareness. How does seeing yourself clearly empower you? Reflect on your definition.
“It's the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world.”
How Self-Aware Are You?
DailyQuickly assess your perceived self-awareness. Answer honestly to unlock personalized insights and resources.
“My team has found that 95% of people think they're self-aware, but the real number is closer to 10 to 15%.”
The Introspection Trap: Why 'Why?' Can Hurt
Uncover the surprising truth about introspection! Learn why obsessing over 'Why?' can hinder self-awareness and lead to stress, depression, and inaccurate self-perceptions. Break free from the cycle!
My 'Why?' Reflection
DailyRecall a past situation where you relentlessly asked yourself 'Why?' What conclusions did you draw? How accurate were they?
“Thinking about ourselves isn't related to knowing ourselves.”
Introspection's Dark Side
DailyUnderstand the research linking introspection to increased stress, depression, and flawed self-assessments. Learn to recognize when 'Why?' becomes harmful.
“People who introspected were more stressed and depressed, less satisfied with their jobs and their relationships, less in control of their lives.”
The 'What' Revolution: Insights and Action
Unlock the power of 'What' questions! Discover how shifting your focus can lead to more accurate self-insights and empower you to take concrete action for positive change.
From 'Why?' to 'What?'
DailyTransform a past 'Why?' question into a 'What?' question. Witness the immediate shift in perspective and potential solutions.
“Change 'why' to 'what'. Why-questions trap us in that rearview mirror. What-questions move us forward to our future.”
'What?' in Action
DailyConsciously employ 'What?' questions throughout your day. Track the insights you gain about your thoughts, feelings, and behaviors. Take action based on those insights.
“What are the situations that make me feel terrible, and what do they have in common?”
Implementation Intentions: 'If-Then' Plans
DailySolidify your 'What?' insights into action by creating 'If-Then' plans. For example, 'If I feel frustrated, then I will take a 5-minute break.'
What You'll Accomplish
- Understand the importance of self-awareness.
- Recognize the limitations of introspection and the 'Why' approach.
- Learn how to reframe 'Why' questions into 'What' questions.
- Apply the 'What' approach to gain deeper self-insights.
- Create 'If-Then' plans to implement new self-awareness.
Full program access + updates