Oil Pulling Routine
A program to guide you through the practice of oil pulling for oral health, starting slowly and gradually increasing the duration. Learn why each step is important and how to overcome common obstacles.
Flexible Schedule
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Program Modules
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Daily Oil Pulling
Perform oil pulling every morning to promote oral hygiene and detoxification. Understand the benefits and learn strategies for consistent practice.
Morning Oil Pulling Session
DailyFollow these steps for your daily oil pulling session. Try to link it to your existing morning routine, like brushing your teeth, to build a consistent habit.
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What You'll Accomplish
- Perform oil pulling correctly and understand the reasoning behind each step.
- Gradually increase oil pulling duration to a comfortable and effective length.
- Incorporate oil pulling into daily routine and maintain consistency despite potential obstacles.
Free for you
Full program access + updates