Elevate Your Hygiene: A 5-Step Guide

Use exfoliating gloves a few times a week instead of a washcloth for a deeper clean. Specify days when you will do it.

“Use exfoliating gloves when you shower use these a few times throughout the week instead of a washcloth to really get your body as clean as it should be”

Remove food particles from between your teeth after each meal to improve your breath and oral health. Use a floss pick for convenience.

“flossing after every meal removing the food from in between your teeth will not only help you with your appearance but will also help your breath smell much better”

Wash your bedsheets at least once a week to prevent breakouts and maintain cleanliness. Set a specific day and time as a reminder.

“regularly wash your sheets this is probably the reason why your face is breaking out you should be washing your sheets at least once a week”

Establish a skincare routine using products specifically designed for your face, instead of relying on bar soap and body lotion. Start with a simple cleanser and moisturizer.

“develop a face routine no more just using the bar soap and body lotion on your face there are skin care Brands out there that will walk you through step by step on how to properly take care of your face”

Apply deodorant in the morning and reapply as needed throughout the day to prevent body odor. Try different types to find one that works best for you.

“wear a good deodorant please don't be the guy walking around with the smelly armpits throw some more in the morning and reapply throughout the day when you need it”