Foot & Ankle Strength & Stability Program
Improve your foot and ankle strength and stability with this targeted exercise program. Regular practice enhances flexibility, reduces fall risk, and improves overall mobility. This program guides you through a series of exercises, progressing gradually to build strength and confidence. Let's work together to keep you active and independent!
Flexible Schedule
Badge
Program Modules
🌱
Foundation: Building a Strong Base
This module focuses on establishing a solid foundation for foot and ankle strength. We'll begin with exercises that target key muscle groups and improve your balance.
Warm-up & Mobility Routine
WeeklyPrepare your feet and ankles for exercise with this warm-up routine. Focus on gentle movements to increase circulation and flexibility.
activity
What You'll Accomplish
- Improve foot arch strength
- Enhance ankle and calf flexibility
- Reduce risk of falls due to lateral instability
- Maintain foot and ankle mobility with age
Free for you
Full program access + updates