Healthy Aging Week Program
A program focused on promoting healthy aging through various services and strategies, including brain health, physical fitness, and mental well-being.
Program Modules
Recognizing Changes and Starting Conversations
Identifying changes in loved ones and initiating difficult conversations about care and support.
Communication & Observation
DailyPractice respectful communication and identify red flags.
Offering Choices
WeeklyPresent options for care and support.
Brain Health Strategies
Implementing strategies to keep the brain healthy, including exercise, diet, hydration, sleep, and mindfulness.
Brain Boost
DailyFocusing on key activities for brain health.
Physical Activity and Exercise
Adapting exercise routines to individual abilities and finding enjoyable activities to promote physical health.
Movement Matters
DailyFocus on daily physical activity.
Addressing Depression
Recognizing and addressing depression in older adults through screening, counseling, and medication.
Mental Wellness Check
WeeklyFocus on seeking screening and support.
Utilizing Available Services
Informing individuals about available aging services and how to access them.
Resource Exploration
WeeklyFocus on researching elder care.
What You'll Accomplish
- Identify changes in loved ones indicating a need for support.
- Initiate respectful conversations about aging and care.
- Implement strategies to maintain brain health.
- Adapt exercise routines to individual abilities.
- Recognize and address depression in older adults.
- Utilize available aging services and resources.
Full program access + updates