Anti-Aging Fitness Program
A structured fitness program designed to promote healthy aging, strength, flexibility, and overall well-being. This program incorporates progressive overload, rest days, and interactive elements to ensure proper form and maximize results. Consult your physician before starting.
Program Modules
Warm-up
Prepares your body for exercise by increasing blood flow and flexibility.
Dynamic Stretching
DailyA series of dynamic stretches to improve mobility.
Strength Training
Builds muscle mass and strength to combat age-related muscle loss. Rest days are crucial for muscle recovery. Consult your physician before starting.
Strength Routine A
WeeklyA full-body strength workout. Start with the suggested reps and sets, and progressively increase the weight or reps as you get stronger. Goal setting to increase reps by +1 each session
Strength Routine B
WeeklyAlternative strength workout focusing on different muscle groups.
Cool-down
Reduces muscle soreness and promotes recovery through static stretching.
Static Stretching
DailyHold each stretch for 30 seconds to improve flexibility.
Consult Your Physician
It is important that you consult with a medical professional before partaking in this routine to see if it fits your personal needs.
Consult Your Physician
YearlyIt is important that you consult with a medical professional before partaking in this routine to see if it fits your personal needs.
What You'll Accomplish
- Improve overall strength and endurance.
- Enhance flexibility and mobility.
- Strengthen core muscles.
- Improve balance and coordination.
- Reduce the risk of age-related muscle loss (sarcopenia).
- Promote healthy aging through exercise.
- Reduce back pain.
- Increase overall health and quality of life.
Full program access + updates