Musical Readiness Program
A program designed to prepare individuals for musical experiences and creation, fostering a deeper connection and engagement with music through mindful preparation and personalized reflection.
Program Modules
Warm-up Module
Prepares your mind and body for a more profound musical experience.
Mental Tuning: Focus & Intention
DailySharpen your focus and set a clear intention for your musical session.
“"Music washes away from the soul the dust of everyday life." - Berthold Auerbach”
Physical Readiness: Embodied Music
DailyPrepare your body with light stretches to enhance musical expression and prevent injury.
Are You Ready? Check-in
Assess your mental and physical state to ensure you're fully prepared for your musical activity. Identify and address any potential anxieties.
Are You Ready? Check-in
DailyAssess your mental and physical state to ensure you're fully prepared for your musical activity. Identify and address any potential anxieties.
What You'll Accomplish
- Prepare the mind and body for focused musical engagement.
- Cultivate a mindful approach to musical experiences, reducing anxiety and fostering a positive mindset.
- Enhance personal readiness and receptivity to music through self-assessment and proactive problem-solving.
- Develop effective habit-building strategies for consistent musical engagement.
Full program access + updates