Anti-Aging Skincare Routine for 30s, 40s, and 50s

Start with a gentle cleanser containing glycerin (5%) and niacinamide (2%) to hydrate and reduce inflammation. I will cleanse my face at 7:00 AM in the bathroom.

“As we age we lose estrogen a water magnet so skin becomes drier.”

Moisturize with ceramides, niacinamide, glycerin, and peptides to minimize fine lines and dull skin. I will moisturize my face at 7:05 AM in the bathroom.

“Moisturize with ceramides niacinamide glycerin and peptides to minimize fine lines and dull skin.”

Apply SPF 50 PA++++ mineral sunscreen for UV protection, especially if you have hyperpigmentation. I will apply sunscreen at 7:10 AM in the bathroom. Failure to apply sunscreen leads to premature aging!

“SPF 50 pa4 pluses is non-negotiable UV rays lead to premature aging.”

Cleanse the face gently. I will cleanse my face at 9:00 PM in the bathroom.

“In the evening after cleansing the face...”

Apply a hydrating toner with glycerin, niacinamide, stem cells, and anti-inflammatories. I will apply toner at 9:05 PM in the bathroom.

“Apply your hydrating toner to soothe skin and replace lost humectants.”

Introduce retinol (vitamin A) 3-4 nights per week. Consider retinaldehyde. I will apply retinol at 9:10 PM in the bathroom on Mondays, Wednesdays, and Fridays.

“Now introduce your retinol vitamin A three to four nights per week.”

Exfoliate on retinol rest days with mandelic or lactic acid. I will exfoliate at 9:10 PM in the bathroom on Tuesdays, Thursdays, Saturdays, and Sundays.

“Add in exfoliation on your retinol rest days this removes dead dull skin immediately brightens and Smooths the skin plus allows better penetration of other actives.”

Apply a ceramide peptide moisturizer to lock in the goodness and allow skin to repair overnight. I will moisturize at 9:15 PM in the bathroom.

“The last step is your ceramide peptide moisturizer to lock in the goodness and allow skin to repair overnight.”