Navigating Everyday Life
A program focused on understanding and responding effectively to everyday challenges and interactions, building resilience, and enhancing communication skills.
Program Modules
Dealing with Travel Disruptions
Strategies for managing flight delays and missed connections, focusing on emotional regulation and proactive problem-solving.
Airline Interaction Simulation
DailySimulate a conversation with airline staff regarding a flight delay, focusing on clear and assertive communication.
“Have you talked to the airline staff yet? They might be able to help.”
Pre-flight anxiety coping
DailyPractice breathing excersizes to combat travel anxiety
“Take time to consider the effect that a flight delay will have on you. Be proactive and take control”
Coping with Minor Setbacks
Learning to turn frustration into humor and reframe negative experiences.
Coping with Minor Setbacks
WeeklyLearning to turn frustration into humor and reframe negative experiences.
“Oh no! How did that happen? I was running late, and just as I got to the stop, the bus drove away.”
Recovering from Data Loss
Strategies for dealing with computer crashes and data loss, emphasizing proactive backup strategies and emotional resilience.
Recovering from Data Loss
WeeklyStrategies for dealing with computer crashes and data loss, emphasizing proactive backup strategies and emotional resilience.
“My computer just crashed! I was right in the middle of my report. Oh no! Did you save your work?”
Problem Solving and Seeking Help
Practice retracing steps to solve a problem, focusing on methodical thinking and resourcefulness.
Problem Solving and Seeking Help
WeeklyPractice retracing steps to solve a problem, focusing on methodical thinking and resourcefulness.
“I can’t find my glasses. I’ve looked everywhere!”
Accepting Help and Helping Others
Recognizing when to ask for and offer help, emphasizing the value of social support.
Accepting Help and Helping Others
WeeklyRecognizing when to ask for and offer help, emphasizing the value of social support.
“I just noticed I have a flat tire. I don't know what to do.”
Effective Purchasing
Practice a scenario of Purchasing
Effective Purchasing
WeeklyPractice a scenario of Purchasing
“I need to buy a ticket to Manchester, please.”
What You'll Accomplish
- Develop resilience in the face of everyday challenges.
- Enhance communication skills for effective interactions.
- Improve problem-solving abilities.
- Promote emotional regulation and self-awareness.
- Foster social support networks.
- Improve Social skills
Full program access + updates