Elevate Your Communication Skills

A comprehensive program designed to improve your communication skills through immersion, mental rehearsal, practice, and review.

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Program Modules

🌊

Immersion: Surround Yourself with Communication

Immerse yourself completely in the desired communication style.

Watch TED Talks

Daily

Watch TED Talks or similar high-quality English-language content focusing on communication.

Compensate with immersion; immerse yourself completely into that material.

activity

Engage Multiple Senses

Daily

Actively listen to audiobooks, watch videos, and read books. Consume content through various mediums to enhance learning.

Fire your mental faculties from all directions which means audio, video, watch you hear, watch you see, watch you read, watch you write.

activity

Practice Daily Communication

Daily

Speak and write every day. Write social media posts, start a journal, or engage in live videos. Aim for at least a few sentences each time.

Speak up! If it didn't go as per your expectations delete it later on and that's fine.

activity

Plan Weekly Content

Weekly

Plan your weekly content consumption schedule. Include specific shows, audiobooks, or books.

Create a weekly manual of what material you want to go through.

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🧘

Visual Mental Rehearsal (VMR)

Practice visual mental rehearsal for upcoming events where communication is key. Imagine successful interactions and speeches.

Mental Speech Rehearsal

Daily

Visualize yourself confidently delivering a speech to an audience. Focus on clarity and engagement.

Rehearse in your mind what I am going to see. Imagine; mental rehearsal!

activity

Interview Simulation

Daily

Visualize a successful job interview. Mentally answer potential questions with confidence and clarity.

You have to go in an interview; rehearse in your mind what you going to say in that interview.

activity

News Anchor Practice

Daily

Read a news article aloud with clear pronunciation and confident delivery, as if you were a news anchor.

Pretend to be the news anchor. Take a newspaper...start off!

activity
🎮

Active Practice

Actively participate in communication scenarios. Focus on experimentation and learning.

Volunteer for Opportunities

Weekly

Raise your hand to volunteer for presentations or speaking opportunities at work, school, or in community groups. Look for opportunities to practice.

When you have the next opportunity in your university or in your class about a presentation, raise your hand.

activity

Record and Review Speeches

Weekly

Record yourself speaking and review the footage. Analyze areas for improvement in delivery, content, and body language.

Record yourself during that process...go back and review it.

activity

Engage in Daily Conversations

Daily

Engage in a short conversation with someone new each day, even if it's just a quick greeting and introduction.

Talk to at least one stranger every day. Say hello to someone!

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Practice Small Talk

Daily

Initiate and maintain a brief, casual conversation with someone you encounter in your daily routine.

activity
🧐

Review & Continuous Improvement

Reflect on your communication experiences. Focus on incremental improvements and adaptability.

Weekly Self-Reflection

Weekly

Reflect on your communication interactions of the past week. Identify mistakes and plan for future improvements.

I want you to make mistakes. I want you to learn from your mistakes. I don't want you to repeat your mistakes

reflection