Four-Step Goal Setting for Athletes
A four-step goal setting breakdown designed for athletes to improve performance and mindset. Take control of your athletic journey and achieve peak performance with our proven goal-setting framework. Start setting goals today!
Program Modules
Introduction to Goal Setting for Athletes
Understand the importance of goal setting for athletic growth and mindset.
Reflect on the Importance of Goal Setting
DailyConsider why setting goals is crucial for athletes and how it contributes to growth and mindset development.
“Goal setting gives you the opportunity to grow.”
Step 1: Define Your Large Goal
Identify your ultimate athletic goal for the next 1-2 years.
Identify Your Long-Term Goal
DailyClearly define your primary athletic goal for the next 1-2 years. Make it specific and measurable (e.g., hitting over .300, averaging 15 points a game).
“Think about what's the large thing that you're after.”
Step 2: Reverse Engineer Your Goal
Break down your large goal into smaller, actionable steps.
Brainstorm Milestones
DailyIdentify all the milestones needed to achieve the larger goal.
Order Milestones Sequentially
DailyOrder the milestones to understand their order and dependancies.
“Reverse engineering is thinking about the end when you're beginning.”
Step 3: Set Monthly and Weekly Goals
Create monthly and weekly targets that align with your reverse-engineered steps.
Plan Monthly and Weekly Targets
DailyDevelop specific, measurable, achievable, relevant, and time-bound (SMART) goals for each month and week that contribute to your overall progress.
“Set your weekly goals; they're going to aid in the accomplishment of your monthly goals.”
Step 4: Set Daily Goals
Establish daily actions that contribute to your weekly targets.
Define Daily Actions
DailyOutline daily actions that directly support your weekly and monthly goals. Focus on consistency and effort.
“The accomplishment of a large goal is just the culmination of many days put together.”
What You'll Accomplish
- Understand the importance of goal setting in athletics.
- Learn how to define a large, motivating goal.
- Master the technique of reverse engineering a goal.
- Develop skills in setting monthly and weekly goals.
- Implement daily actions that support long-term goals.
Full program access + updates