Foresight Motivation: Achieve Your Goals by Visualizing Failure
This program helps you leverage the power of 'foreshadowing failure' to significantly increase your goal achievement rate. It focuses on actively visualizing and planning for potential obstacles to enhance motivation and commitment. It is important to note that while negative visualization can be effective, it may not be suitable for everyone. If you experience increased anxiety or overwhelm, consider balancing this technique with self-compassion and positive affirmations. Differentiate between foresight motivation and rumination.
Program Modules
Understanding Foresight Motivation
Learn the science behind why negative visualization can be more effective than positive visualization for goal achievement.
Read Summary of Research
DailyRead a summary of the research on the effectiveness of negative visualization.
Daily Foresight Session
A daily session to proactively plan for potential failures and obstacles in your goal pursuit. Sharing your contingency plans with a friend or accountability partner can also be helpful.
Identify Potential Failures
DailySpend 5 minutes brainstorming all the things that could go wrong in your goal pursuit today. Frame this as identifying potential obstacles rather than dwelling on negative outcomes.
Develop Contingency Plans (Pre-Commitments)
DailyFor each potential failure, develop a specific plan to mitigate or overcome it. Think of these as 'pre-commitments' – actions you take now to avoid future failures.
Weekly Review and Adjustment
Review your progress and adjust your contingency plans based on experience. Consider using HubermanLab's community resources for support and inspiration.
Review the past week's failures
WeeklyAnalyze the failures encountered, determine what could've been anticipated, what went well with the plans, and what didn't
Visualize Fitness Goal Failure
Specifically, think about the negative health outcomes and the personal disappointment if you skip your morning run. Consider the pouring rain or snow and how you will overcome the temptation to stay inside.
Visualize Fitness Goal Failure
DailySpecifically, think about the negative health outcomes and the personal disappointment if you skip your morning run. Consider the pouring rain or snow and how you will overcome the temptation to stay inside.
What You'll Accomplish
- Understand the psychological basis for 'foreshadowing failure'.
- Develop a daily practice of identifying potential obstacles to goal achievement.
- Create effective contingency plans to mitigate potential failures.
- Increase motivation and commitment to goals through negative visualization.
Full program access + updates