Vision and Goal Setting for Success
A program designed to instill the importance of having a specific vision and goal to drive actions and progress. Integrates evidence-based techniques for sustained habit building and engagement.
Program Modules
Defining Your Vision: The Power of 'Why'
Explore and articulate your personal vision, focusing on your 'why' as inspired by Simon Sinek. This module helps you connect with your core values and motivations.
Vision Journaling & Reflection
DailyDaily reflection on your vision, incorporating prompts to solidify your understanding. Use spaced repetition to reinforce learning.
Vision Quiz
WeeklyTest your understanding of your own vision. Spaced repetition ensures knowledge retention.
SMART Goal Setting: A Behavioral Approach
Learn how to set SMART goals, referencing Locke's Goal-Setting Theory. This module emphasizes the importance of specific and measurable goals.
Crafting Your SMART Goals
MonthlyDefine a SMART goal related to your vision, breaking it down into actionable steps. Use implementation intentions to increase commitment.
Action and Habit Formation: Building Sustainable Routines
Focusing on consistent actions and repetitions aligned to your goal. Incorporating habit formation strategies inspired by BJ Fogg's Tiny Habits.
Tracking Progress and Celebrating Wins
DailyTrack daily activities and their progress, using a visual progress bar. Provide personalized feedback and celebrate small wins.
Managing Setbacks and Building Resilience
WeeklyStrategies for handling setbacks and maintaining momentum. Learning to reframe negative thoughts.
What You'll Accomplish
- Understand the importance of having a clear vision and purpose.
- Learn to set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
- Focus on consistent action and repetition to build sustainable habits.
- Develop strategies for managing setbacks and maintaining motivation.
- Apply evidence-based behavioral techniques for goal achievement.
Full program access + updates