Setting SMART Goals and Achieving Them

A program based on Dr. Ryan Court's method for setting and achieving SMART goals, focusing on specific, measurable, achievable, relevant, and time-bound objectives. This program provides a flexible framework for habit formation and personal growth.

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Program Modules

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Understanding SMART Goals

Learn the definition and components of the SMART goal acronym: Specific, Measurable, Achievable, Relevant, and Time-bound. Includes Brainstorming to prepare.

Review the SMART Acronym

Understand the meaning of each letter in the SMART acronym. Consider how each element contributes to goal success. Reflect on initial thoughts.

“Specific: Be as detailed as possible on what you want to achieve.”

reflection

Brainstorm Ideas

Take time to brainstorm what you want to accomplish. Document your ideas in a space you can easily access.

“Brainstorm ideas on what you want to accomplish... let those ideas kind of float on in.”

reflection
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Five Simple Steps to Setting SMART Goals

Follow these five steps to effectively create and achieve your SMART goals: Write, Outline, Focus, Reassess. This module encourages flexibility and self-efficacy.

Write Down Your SMART Goals - Weekly

Weekly

Dedicate time each week to writing down your goals using the SMART system. Share your goals with someone for accountability, fostering social support.

reflection

Outline Your Approach - Weekly

Weekly

Plan each week with the idea of how you're going to achieve your goals. Think of it like a roadmap to guide your actions, creating clear cues and routines.

reflection

Stay Focused and Work - Daily

Daily

Make a daily work routine, dedicating time and effort to achieving your goals. Focus on consistent routines and rewarding feedback loops.

reflection

Reassess and Modify - Monthly

Monthly

Reflect and Reassess your goals each month. Priorities change, and it's okay to reassess and pivot accordingly, embracing a growth mindset.

reflection