Nowruz Goal Setting: Reflect, Plan, Achieve
Embrace the spirit of Nowruz (Iranian New Year) with this program designed to guide you through reflection, planning, and achievement of your goals. Learn to set both measurable and unmeasurable goals, prioritize effectively, and cultivate habits for lasting success, inspired by the traditions of renewal and growth.
Program Modules
Nowruz Reflection: A Time for Renewal
Kick off your goal-setting journey by reflecting on the past year and envisioning the year ahead, mirroring the Nowruz tradition of renewal and growth.
Reflecting on the Past Year
WeeklyTake time to reflect on the past year's accomplishments and challenges, identifying key learnings and areas for improvement.
Envisioning Your Future
WeeklyImagine your ideal future self. What do you want to achieve in the coming year?
Understanding Goal Types: Measurable vs. Unmeasurable
Explore the distinction between measurable and unmeasurable goals, understanding how to approach each effectively for personal and professional growth.
Defining Measurable and Unmeasurable Goals
WeeklyBrainstorm examples of both measurable and unmeasurable goals in various areas of your life.
Identifying Measurable Goals Quiz
WeeklyTest your understanding of measurable goals with a quick quiz.
Setting SMART Goals: A Practical Approach
Master the SMART goal-setting framework (Specific, Measurable, Achievable, Relevant, Time-bound) to create actionable and effective plans for your future.
SMART Goal Worksheet
WeeklyUse a SMART goal worksheet to refine your goals and ensure they meet all the criteria.
Breaking Down Goals into Actionable Steps
WeeklyLearn to break down your SMART goals into smaller, manageable tasks for consistent progress.
Prioritization and Habit Formation for Success
Explore methods for prioritizing tasks, building positive habits, and managing your time effectively to achieve lasting success, inspired by the Nowruz tradition of continuous improvement.
Eisenhower Matrix for Prioritization
WeeklyLearn and apply the Eisenhower Matrix (Urgent/Important) to prioritize your tasks effectively.
Habit Stacking for Consistent Progress
WeeklyUse habit stacking to integrate new habits into your existing routines for sustainable progress towards your goals.
What You'll Accomplish
- Reflect on the past year and envision the future, inspired by Nowruz.
- Understand the difference between measurable and unmeasurable goals.
- Set SMART goals for effective planning.
- Break down large goals into smaller, actionable steps.
- Prioritize tasks using the Eisenhower Matrix.
- Implement habit stacking for consistent progress.
Full program access + updates