Overcoming Failures and Adversity

Practice deep breathing exercises to regulate the nervous system and reconnect with your inner self.

“Stop and breathe. Take a deep inhale through your nose and exhale sigh it out.”

Write down one area in your life where you are experiencing adversity or a past failure you are trying to overcome.

“Embrace whatever challenge, whatever adversity as an opportunity for growth.”

List activities that bring you joy and can help balance out difficult experiences.

“What one thing can you do that brings you Joy?”

Identify and communicate your specific needs to those around you for support.

“When you're down, you have to communicate what you need.”

Write down your limiting beliefs related to the adversity you are facing.

“Turn your limiting beliefs into liberating affirmations.”

Rewrite each limiting belief as a positive and empowering affirmation.

“If you really are leaning into your limiting beliefs it's going to be hard for you to succeed.”

Identify the key lessons you have learned through your current difficult time.

“Where is life hard right now and what you are learning through this difficult time?”