The Bridge Builder: Incremental Improvement
A program focused on the power of small, consistent actions to achieve significant results, inspired by the story of Tom's Bridge. It emphasizes patience, persistence, and the acceptance of imperfection in the pursuit of progress.
Program Modules
Understanding Incremental Progress
Explore the core principles of incremental progress and its benefits. This module relates to Goal-Setting Theory, which emphasizes the importance of specific and challenging, yet achievable, goals.
Reflect on Past Achievements
WeeklyRecall a time when you achieved something significant through consistent effort. This routine leverages principles of self-efficacy from Social Cognitive Theory, boosting confidence through recollection of past successes.
Setting Achievable Goals
WeeklyBreak down a large goal into smaller, manageable steps. Apply SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria to goal definitions.
Dealing with Imperfection and Setbacks
Learn strategies for overcoming challenges and maintaining momentum when faced with setbacks. Addresses Cognitive Behavioral Therapy (CBT) principles for reframing negative thoughts.
Mindfulness Practice for Resilience
DailyPractice mindfulness to build resilience and manage stress. Rooted in Acceptance and Commitment Therapy (ACT), focusing on present moment awareness.
Celebrate Small Wins
WeeklyAcknowledge and celebrate even the smallest achievements. Apply the concept of operant conditioning (reinforcement) by associating milestones with rewards.
What You'll Accomplish
- Understand the value of incremental progress.
- Develop strategies for breaking down large goals into smaller steps.
- Learn to manage setbacks and maintain motivation.
- Practice self-compassion and celebrate small wins.
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