Do A Day: Transforming Your Life

A program inspired by Brian's journey of self-transformation, focusing on motivation, self-love, intention setting, and daily action to achieve goals.

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Program Modules

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Morning Motivation Routine

Start your day with intention and purpose. This routine helps you connect with your inner motivation and set the stage for a productive day.

Understanding Your True Motivation

Daily

Explore the difference between extrinsic and intrinsic motivation, focusing on enduring, profound, and non-material values.

“This thing was deep within me”

activity

Building on Strong, Stable Ground: Self-Love

Daily

Cultivate self-love as the foundation for personal transformation. Practice stopping the 'but'.

“You have to find strong stable solid ground right you don't build a new house on quicksand because it's not gonna stand up the strong ground is self-love and that's really important”

activity
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Daily Action Routine

Take concrete action towards your goals each day. This routine focuses on present moment awareness and taking small steps.

Setting Your Intention: The Ultimate Goal

Daily

Define your ultimate goals. Remember everything else is a step on the journey. Define the metric to gauge the progress.

“That's your ultimate goal of the things you want to be better in your life so when I had a hundred pounds to lose the goal was not ten it was a hundred and that's super daunting it's a lot but that's okay that's where I'm trying to get to I got time”

activity

Do A Day: Action in the Present Moment

Daily

Focus on taking action each day to support your goals. Free yourself from the pain of yesterday and the anxiety of tomorrow.

“We live our lives caught between yesterday and tomorrow yesterday is all of this judgment and pain and regret”

activity