The River Stones: Building Resilience
A program designed to build resilience by reframing challenges as opportunities for growth, inspired by the river stones analogy. This program encourages social support and provides resources for mental health challenges.
Program Modules
Understanding the Stones
Introduce the concept of challenges (stones) as opportunities for growth and learning. Explore initial reactions to adversity.
Morning Reflection
DailyReflect on initial reactions to challenges and identify personal 'river stones'.
Learning from the Falls
Explore the lessons learned from past failures and how they contribute to future success. What did you learn from falling?
Evening Review
DailyAnalyze past 'falls' and develop new strategies based on learnings.
The Value of the Journey
Understand that without challenges, there is no growth. Embrace the 'stones' as essential components of a fulfilling life. If the River had no Stones...
Mid-day Reframing
DailyReframe your perspective and embrace the journey, focusing on gratitude.
What You'll Accomplish
- Reframe challenges as opportunities for growth.
- Learn from past failures to develop resilience.
- Embrace the value of the journey, including the 'stones'.
- Develop strategies for overcoming obstacles.
- Cultivate a growth mindset.
Full program access + updates