Road to Recovery: Living with Ataxia and Regaining Control

A program designed to help individuals with ataxia regain strength, stability, and coordination, ultimately leading to increased independence and the ability to pursue personal goals, like driving. Join a supportive community, track your progress, and celebrate milestones as you reclaim your life. This program also includes resources for managing the emotional challenges associated with ataxia, such as anxiety and depression.

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Program Modules

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Foundational Strength & Stability

Build a solid foundation of upper and lower body strength to improve balance and coordination. We'll break down each exercise into smaller, manageable steps to ensure success at every level.

Upper Body Session 1

Weekly

Focus on exercises targeting chest, back, and shoulders.

activity
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Lower Body Strength & Balance

Strengthen lower body muscles and improve balance, crucial for walking and driving. We'll adapt each exercise to your current ability level and provide modifications as needed.

Leg Day

Weekly

A routine focused on building strength and stability in the legs and core.

activity
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Regaining Independence

Practical steps for regaining ability to drive and independence. Includes contingency planning and emotional support resources.

Driving Practice

Weekly

Gradual exposure to driving scenarios, focusing on safety and confidence.

activity
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Community Support Forum

A safe space to connect with others, share experiences, and learn from one another. Discuss challenges, celebrate successes, and build lasting connections.

Community Support Forum

A safe space to connect with others, share experiences, and learn from one another. Discuss challenges, celebrate successes, and build lasting connections.

discussion