Mental Game Assessment for Improvement
A program designed to assess your mental strengths and challenges in order to improve your performance and enjoyment in your chosen sport or activity.
Flexible Schedule
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Program Modules
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Mental Assessment
Module to guide you through a mental assessment process.
Identify Your Strengths
DailyIdentify your mental strengths related to your performance. Read the provided article for inspiration.
reflection
Identify Your Challenges
DailyAssess the mental challenges you face. Watch the video for insights on cognitive restructuring.
reflection
Personalized Feedback
DailyReceive personalized feedback based on your assessment. Includes recommendations for improvement. Note: If you are experiencing significant distress, please seek professional help. Here are some resources [link to mental health resources].
reflection
What You'll Accomplish
- Identify mental strengths and weaknesses.
- Increase self-awareness regarding performance.
- Pinpoint specific challenges.
- Develop a plan for improvement.
- Apply goal-setting techniques to mental game.
Free for you
Full program access + updates