Enhancing Hardiness and Resilience
A program designed to enhance resilience and hardiness. This program focuses on defining these concepts, examining their importance, identifying characteristics that make individuals more resilient, and exploring ways to enhance those characteristics. It includes practical exercises and reflections to build resilience skills.
Program Modules
Understanding Resilience and Hardiness
Defining resilience and hardiness, and examining their importance.
Resilience Definition Routine
DailyA routine focused on defining resilience and hardiness.
Characteristics of Resilient People
Identifying characteristics that make you more resilient and ways to enhance those characteristics.
Resilience Characteristics Routine
DailyA routine focused on identifying and developing characteristics of resilient people
Awareness of Vulnerabilities
Identifying and minimizing vulnerabilities to stress and emotional distress.
Vulnerabilities Awareness Routine
DailyA routine to build awarness of vulnerabilities.
Balancing Energy
Making sure you're not being depleted and can bring your 'A' game
Energy Balance Routine
DailyA routine focused on balancing energy.
What You'll Accomplish
- Define resilience and hardiness.
- Examine the importance of hardiness for resilience.
- Identify characteristics that make you more resilient.
- Learn ways to enhance those characteristics.
Full program access + updates