Mindfulness for Exam Stress
A program to introduce mindfulness techniques for managing stress, particularly during exam periods. Focuses on body scanning and breath awareness, incorporating gamification and social elements for enhanced engagement and habit formation.
Flexible Schedule
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Program Modules
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Introduction to Mindfulness
Understanding the basics of mindfulness and its benefits for stress reduction. Setting the stage for body scanning and breath awareness techniques.
Body Scan Meditation
DailyGuided body scan meditation to increase awareness of physical sensations and reduce stress.
activity
Breath Awareness Meditation
DailyFocusing on the breath as an anchor to the present moment.
activity
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Mindful Exam Strategies
Applying mindfulness techniques specifically to exam preparation and test-taking scenarios.
Pre-Exam Mindfulness
DailyA short mindfulness exercise to do right before an exam to calm nerves and improve focus.
activity
What You'll Accomplish
- Understand the concept of mindfulness.
- Learn the body scan meditation technique.
- Apply mindfulness to manage stress during exams.
- Increase self-awareness of physical sensations and thoughts.
- Develop mindful strategies for exam preparation and test-taking.
- Practice breath awareness as a tool for staying present.
Free for you
Full program access + updates