Five Ways to Wellbeing

Instead of sending an email, have a conversation. Speak to someone new or check in with someone you know. Use the 5 Whys technique to delve deeper and build rapport.

“Instead of sending an email, talk to someone.”

Schedule time to meet with friends or family. Plan the catch-up at the start of the week to avoid procrastination. Consider using a shared calendar to improve commitment.

“Arrange a catch up with friends.”

Join a group of people who share a common interest. Research local groups and attend a trial session to assess compatibility. Use social media to discover and connect with communities.

“Join a club or group of people who share a common interest.”

Take a walk outside. Use a habit tracker to visualize progress and maintain consistency.

“Go for a walk or a run”

Spend some time gardening. Prepare the gardening tools in advance to minimize barriers to action.

“Do some gardening”

Pay attention to the beauty of nature around you. Use a mindful breathing technique to enhance sensory awareness.

“Pay attention to the world around you: nature, people, your thoughts and feelings.”

Take time to truly enjoy a pleasurable experience. Focus on the sensations and emotions associated with the moment.

“Savour the moment”

Step outside your comfort zone and try a new activity. Start with small, manageable steps to reduce overwhelm.

“trying something new”

Enroll in a course that interests you. Research and compare course options before committing. Consider a free trial.

“signing up for a course”

Do something nice for a friend or a stranger. Start with simple gestures and observe the positive impact.

“Do something nice for a friend or a stranger”

Express your gratitude to someone. Focus on the specific actions or qualities you appreciate.

“Thank someone”