5-4-3-2-1 Grounding Method
A simple grounding exercise to stay in the present moment and avoid negative thinking and worry.
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Program Modules
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Understanding Grounding
Introduction to the 5-4-3-2-1 grounding technique. This module provides an overview of the technique and its benefits. Please be aware that this grounding technique is not a substitute for professional mental health care.
Practice the 5-4-3-2-1 Method
DailyStep-by-step guide to perform the grounding exercise.
“Counting down from five, use your senses to list things around you. Make an effort to notice details about these things.”
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What You'll Accomplish
- Learn the 5-4-3-2-1 grounding technique.
- Practice mindfulness and present moment awareness.
- Reduce anxiety and negative thinking.
- Develop sensory awareness skills.
- Improve emotional regulation.
Free for you
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