Rewire Your Brain: A Self-Care Journey
A comprehensive program to understand burnout, compassion fatigue, and how self-care can rewire your brain for resilience and well-being. This program is designed to be completed over 12 weeks.
Program Modules
Understanding Burnout and Compassion Fatigue
Explore the definitions, causes, and impact of burnout and compassion fatigue. Learn to differentiate between a bad day and a deeper issue.
Reflect on Your Energy Levels
DailyTake a moment to reflect on your energy levels and identify potential signs of burnout or compassion fatigue. This routine should take 30 minutes.
The Neuroscience of Self-Care
Delve into the neuroscience behind self-care, understanding how it affects your brain and promotes positive changes.
Understanding Neural Pathways
WeeklyLearn how repeated practice creates and strengthens neural pathways, making self-care a habit. This routine should take 60 minutes.
Practical Self-Care Strategies
Discover and implement practical self-care strategies tailored to your individual needs and preferences.
Personalized Self-Care Plan
WeeklyCreate a personalized self-care plan with activities that resonate with you and fit your lifestyle. This routine takes approximately 90 minutes.
Daily Dose of Positivity
DailyCultivate a positivity pathway by engaging in activities that promote positive emotions and thoughts. This routine will take 15 minutes.
What You'll Accomplish
- Understand the definitions and causes of burnout and compassion fatigue.
- Explain how self-care impacts the brain and promotes positive neural changes.
- Develop and implement personalized self-care strategies.
- Cultivate a positivity pathway to manage stress and enhance well-being.
- Recognize the importance of consistency and patience in self-care practices.
Full program access + updates