VA Stress Management Program
A program to help manage stress, based on real-life examples and practical skills. Learn to recognize stress, develop coping mechanisms, and improve overall well-being.
Program Modules
Understanding Stress: What's Your Tipping Point?
Learn to recognize the signs and consequences of stress. Discover your personal stress triggers and how your body responds.
Identify Your Stressors: A Daily Check-in
DailyReflect on the situations and triggers that cause you stress. Keep a daily journal to track your stress levels and identify patterns.
“Your body will let you know when you're overstressed.”
Stress Management Toolkit: Your Path to Calm
Explore techniques for managing stress, like thinking differently, physical activity, and problem-solving. Build a personalized toolkit to cope with stress effectively.
Mindful Walking: Step into Serenity
DailyPractice mindful walking for 15 minutes. Pay attention to your breath and surroundings.
“The physical activity helped Mike relax and be mindful of his stress.”
Problem-Solving Session: Untangle Your Worries
WeeklySpend 30 minutes focusing on potential solutions to a problem. Break down overwhelming issues into manageable steps.
“He focused on potential solutions, and not just the problems.”
Time and Relationships: Finding Balance Together
Learn how to manage your time effectively and improve relationships to reduce stress. Strengthen your support system and create a more balanced life.
Schedule Family Time: Building Bonds, Reducing Stress
WeeklyPlan and schedule dedicated time for family activities. Prioritize quality time and create lasting memories.
“Relationship problems--we've all had them.”
What You'll Accomplish
- Recognize the signs and symptoms of stress.
- Develop effective stress management techniques.
- Improve time management skills.
- Strengthen relationships to reduce stress.
- Adopt a positive and solution-oriented mindset.
Full program access + updates