Emotional Regulation for Complex PTSD
A program designed to help individuals with complex PTSD gain control over their emotions, manage emotional dysregulation, and build healthier relationships. Discover tools to navigate overwhelming feelings, foster self-awareness, and create a path towards lasting emotional well-being.
Program Modules
Understanding Emotional Dysregulation
Learn about the nature of emotional dysregulation in the context of complex PTSD and its impact on life.
Daily Reflection on Triggers
DailyReflect on your emotional triggers and signs of overload.
Tools for Immediate Re-Regulation
Learn and practice techniques to manage emotions in the moment.
Daily Practice: Slowing Down
DailyPractice slowing down interactions and applying the belly knob technique.
Long-Term Strategies for Regulation
Establish healthy routines and practices for sustained emotional well-being.
Daily Self-Care Practices
DailyEngage in daily writing, exercise, and sensory grounding techniques.
What You'll Accomplish
- Understand the mechanisms of emotional dysregulation in CPTSD.
- Identify personal triggers and patterns of emotional overload.
- Apply immediate re-regulation techniques in moments of distress.
- Establish long-term strategies for sustained emotional well-being.
- Build healthier relationships through improved emotional regulation.
Full program access + updates