Resolute Start: Mental Preparation for a Healthier Lifestyle
A program designed to guide you through the initial mental preparation required for adopting a healthier lifestyle. This program focuses on self-reflection, cost-benefit analysis, and assessing your readiness for change.
Flexible Schedule
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Program Modules
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Phase 1: Mental Preparation
Laying the groundwork for a successful lifestyle change by focusing on mental readiness.
Daily Reflection
DailyDedicated time each day to contemplate the desired changes and their potential impact.
“Be contemplative about the change in behavior that you want to implement.”
reflection
What You'll Accomplish
- Understand the importance of mental preparation for lifestyle changes.
- Identify the potential challenges and benefits of adopting a healthier lifestyle.
- Assess personal readiness and capabilities for sticking to the change.
- Develop a strategy for adjusting routines to support new goals.
Free for you
Full program access + updates