Building Your Superpower: A Resilience Program
A program designed to help you develop resilience, drawing inspiration from my personal story of overcoming adversity. Learn practical strategies to bounce back from challenges and build unwavering confidence and belief in yourself, just like I did growing up in Chinatown.
Program Modules
My Story: The Foundation of Resilience
Discover the roots of resilience in my childhood experiences, from being alone at nine to the lessons learned growing up in Chinatown. Learn how these challenges shaped my perspective and fueled my determination.
Facing Fears: My First Lessons
WeeklyReflect on my experiences as a nine-year-old, and how facing my fears built my initial resilience. What fears are you currently facing, and how can you turn them into stepping stones?
“Resilience is much more than a skill it's an adaptation a journey that begins early on in childhood and continues the rest of your life”
Lessons from Chinatown: Gratitude and Perspective
WeeklyReflect on my experiences growing up in Chinatown, the food bank, and the lessons I learned about gratitude. How can you find gratitude even in challenging circumstances?
Three Ways to Build Resilience: My Proven Strategies
Learn and apply three strategies for building resilience that I used to overcome challenges and achieve success: changing perspective, choosing response, and finding purpose.
Change Your Perspective: The Power of Reframing
WeeklyPractice reframing challenges to find opportunities, just like I did when my friend bailed on the contest. What obstacle can you reframe this week?
“Are you a victim of your circumstance or do you use your circumstance to fuel your motivation for success?”
Choose Your Response: Calming the Mind
WeeklyDevelop strategies for responding calmly and logically in difficult situations. When I faced the decision to move forward alone, I chose to act. Practice a short mindfulness exercise to enhance your ability to respond calmly.
“Your reaction and action is always up to you”
Find a Sense of Purpose: Fueling Your Resilience
WeeklyIdentify your personal sense of purpose and how it fuels your resilience. Growing up poor gave me purpose. What motivates you?
“If you are resilient and you be sure you're going to arrive at your destination don't give up now one moment one decision one choice can change your life forever”
What You'll Accomplish
- Understand the meaning and importance of resilience through my personal story.
- Learn and apply strategies for changing perspective based on real-life examples.
- Develop techniques for choosing responses in challenging situations by practicing mindfulness.
- Identify and leverage your sense of purpose to build resilience, just as my upbringing motivated me.
Full program access + updates