4 Steps to Build Resilience
A 4-step program to build resilience by identifying existing coping strategies, constructing a personal resilience model, applying it to manageable struggles, and practicing resilience daily. Incorporates quizzes, examples, habit stacking, and social sharing.
Program Modules
Search: Identify Existing Resilience
Identify an area of your life you enjoy and do regularly. Consider how you handle obstacles in that area.
Search Quiz
DailyTest your understanding of identifying resilience sources.
Construct: Personal Resilience Model
List out the strategies you use to handle obstacles in the identified area of your life. This is your Personal Model of Resilience.
Habit Stacking
DailyTie constructing your resilience model to an existing habit.
Apply: To a Manageable Struggle
Apply your Personal Model of Resilience to a struggle in your life where you are not very resilient, but not your biggest struggle. Practice on something a little easier first.
Share Your Experience
DailyShare your experience applying your resilience model with a friend or in a group.
Practice: Everyday Resilience
Practice being resilient in every area of your life. Start small, like 10-15 minutes at a time, and build up your resilience muscle.
Practice: Everyday Resilience
DailyPractice being resilient in every area of your life. Start small, like 10-15 minutes at a time, and build up your resilience muscle.
“Practice in every area of your life trying to be, hang in there and be resilient.”
What You'll Accomplish
- Identify existing coping mechanisms in enjoyable areas of life.
- Construct a personal resilience model based on existing strategies.
- Apply the resilience model to manageable struggles.
- Practice resilience daily in various areas of life.
Full program access + updates