Moxie Resilience: Dust Yourself Off & Thrive!
A transformative program inspired by Fia Fassbinder's 'Moxie Talk' on building resilience. Learn practical techniques to overcome setbacks, face your fears, and lead with confidence. Go from feeling stuck to thriving with a moxie mindset!
Program Modules
Welcome to Moxie Resilience!
Get fired up and ready to transform setbacks into opportunities! Learn what it means to have 'moxie' and why resilience is your superpower.
Your 'Broadway Stage' Moment
WeeklyReflect on a time you felt stuck after a failure, like Fia's Broadway experience. Share your story with the group.
The 5 Moxie Steps to Resilience
Unlock your inner resilience with Fia's 5-step methodology! Learn to break down fears, visualize success, and reframe your mindset. Includes daily practices for lasting change.
Moxie Baby Steps Challenge
DailyTurn overwhelming goals into achievable steps! Each day, focus on one 'baby step' that moves you closer to your dream.
“This is a systemized approach to desensitizing yourself to this thing that scares you most.”
Moxie Vision Board
DailyCreate a mental vision board! Spend a few minutes each day visualizing yourself achieving your goals with confidence and moxie.
“Visualization is an amazing tool to help you face fear and walk towards your goals.”
Silence the 'K-Crap Radio'!
DailyReplace negative self-talk with powerful, positive affirmations. Train your inner coach to drown out the 'K-Crap Radio'!
“Half of this game is mental. It is a game of giving yourself positive coaching messages instead of negative.”
Moxie Breath
DailyUse diaphragmatic breathing to calm anxiety and regain focus. Make deep breathing your go-to 'moxie breath' for stressful situations.
Moxie Reframing Challenge
DailyTurn anxiety into excitement! Practice reframing stressful situations to harness your 'moxie' and embrace challenges.
“our response to anxiety and fear in our body is almost the same as our response to excitement”
Moxie Community & Support
Connect with fellow 'moxie' seekers! Share your progress, celebrate wins, and offer support. Strength in numbers!
Celebrate Your Moxie Moments
WeeklyShare your achievements, big or small, in the community forum. Get inspired and inspire others!
What You'll Accomplish
- Understand the concept of resilience and its importance.
- Identify personal setbacks and patterns in your response to them.
- Learn and apply the five steps to building resilience: Baby Steps, Visualization, Change Your Inner Voice, Breathe, Re-frame.
- Develop practical skills for facing fears and becoming comfortable with discomfort.
- Build confidence and improve your ability to bounce back from failures.
- Connect with a supportive community to share experiences and encourage growth.
Full program access + updates