Building Resilience: Navigating Tough Times
A structured program based on the insights of Dr. Lucy Hohn, focusing on building resilience and coping with adversity. This program emphasizes practical strategies, self-awareness, and community support to help individuals navigate challenging situations and emerge stronger.
Program Modules
Understanding Resilience
Consolidate learnings with a decision-making challenge and get feedback about performance
Defining Resilience and Debunking Myths
WeeklyLearn the true meaning of resilience as the ability to adapt and flex through adversity. Debunk the myth that resilience means not feeling pain.
The Reality of Suffering
WeeklyAccept that suffering is a part of life, not a personal failing.
Practical Strategies for Building Resilience
Simulate choosing between helpful and harmful actions and see their consequences.
Choosing Where to Focus Your Attention
WeeklyPractice realistically appraising situations and focusing on what you can control. Relates to cognitive reappraisal.
Is What You're Doing Helping or Harming?
WeeklyConsistently ask yourself whether your actions are helping or harming your well-being. This applies self-monitoring and cognitive reappraisal.
Building Connection and Finding Meaning
Simulate offering comfort, understanding, and assistance for someone's needs.
The Power of Connection and Community
WeeklyUnderstand how supportive relationships contribute to resilience. Apply social support principles.
Meaning-Making and Legacy
WeeklyExplore ways to find meaning in loss and honor the legacy of those who have passed.
What You'll Accomplish
- Understand the definition and myths of resilience.
- Develop practical strategies for coping with adversity.
- Learn to manage your attention and make helpful choices.
- Recognize the importance of community support and connection.
- Find meaning in loss and honor the legacy of those who have passed.
Full program access + updates