Building Resilience in Children
A program designed to help children develop the core skills of coping, problem-solving, and relationship building to enhance resilience and mental health.
Program Modules
Understanding Resilience: Bouncing Back
Explore the definition of resilience as the ability to 'bounce back' from challenges and its connection to healthy brain development.
Define Resilience in Your Own Words
DailyReflect on what resilience means to you personally and write down your own definition, considering its role in managing challenges.
“Resilience is a set of skills that we use to manage problems. It's literally the ability to bounce back.”
The House Analogy: Core Resilience Skills
WeeklyVisualize resilience as a house. Identify the three core skills (coping, problem-solving, relationships) as the foundation.
“If you can develop three core skills your ability to cope your ability to problem solve and maximize relationships then you can have a strong house and if you have that strong house then you'll be able to weather life storms”
Building a Strong Foundation: Positive Interactions & Safe Spaces
Learn about fostering positive interactions and creating a safe, supportive environment as key elements of resilience.
Engage in Intentional Positive Interactions
DailyFocus on creating moments of genuine connection with your child. Think quality over quantity and ensure the interactions are child-led where possible.
“Provide as many positive interactions for your kids as you can.”
Assess & Enhance Your Child's Safe Space
WeeklyEvaluate your child's environment (physical and emotional) for safety and support. Identify one area for improvement and implement a change.
“Provide that safe and supportive environment for the kids.”
Seeking Support: Connecting with Professionals
Understand when and how to seek professional help for your child's mental health. Learn to identify local resources and support networks.
Research Local Mental Health Resources
WeeklyIdentify at least three local mental health resources available to you and your family (school counselors, community centers, KVC hospitals etc.)
“Connect with a professional whether it's a school social worker your local mental health center or you can reach out to kvc”
Practice Asking for Help
MonthlyRoleplay asking for help from one of the identified resources. Consider different scenarios your child might face and how they could phrase their needs.
“Connect with a professional whether it's a school social worker your local mental health center or you can reach out to kvc”
What You'll Accomplish
- Understand the concept of resilience and its importance in child development.
- Identify the three core skills that contribute to resilience (coping, problem-solving, relationships).
- Learn strategies to help children develop healthy coping skills and manage stress.
- Recognize when professional help is needed and identify available resources.
- Create a safe and supportive environment for children to foster resilience.
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