Building Resilience and Managing Next Steps

Welcome participants and introduce the psychology and schools team. Outline the workshop's agenda and objectives.

Explore the meaning of resilience, its development, and how it buffers life's challenges. Discuss the importance of acknowledging and managing emotions within the context of current stressors.

“Resilience is about the ability to bounce back and really continuing to move forward in the face of challenging situations.”

Focus on building and nurturing relationships with others, highlighting its impact on stress reduction and promoting a sense of safety.

“Relationships are the biggest predictor of overall happiness for all of us.”

Discuss the importance of physical activity in relieving stress and completing the stress cycle. Emphasize that it doesn't require intense exercise but can be incorporated into daily routines.

“Moving our bodies is the single most important way to relieve stress when we're faced with challenging situations.”

Highlight the value of being present in the moment, reducing multitasking, and engaging in flow activities that promote focus and relaxation.

Encourage continuous learning and achievement, emphasizing the importance of growth mindset and the power of the word 'yet'.

Discuss the benefits of giving and receiving kindness, highlighting the importance of modeling kind acts and self-compassion.

Focus on transitions and change, especially in light of school holidays. Discuss practical ways to support young people in managing transitions and the next steps.