Journey to Burnout and Back: A Guide for Entrepreneurs
This program explores the trends in mental health and burnout, shares a personal story of burnout and recovery, and provides insights and practical steps for entrepreneurs to identify and address burnout in themselves and others.
Program Modules
Understanding the Landscape of Mental Health and Burnout
This module explores the current trends in mental health and burnout, particularly among entrepreneurs. It covers statistics, underlying drivers, and the impact of recent global events.
Weekly Reflection on Mental Health Statistics
WeeklyA weekly routine to review and reflect on key statistics related to mental health and burnout.
A Personal Story of Burnout and Recovery
This module shares a personal story of burnout, the challenges faced, and the journey back to well-being. It highlights the importance of vulnerability and seeking help.
Weekly Reflection on Burnout Progression and Vulnerability
WeeklyA weekly routine to analyze the progression of burnout symptoms and the role of vulnerability in recovery.
Practical Steps for Entrepreneurs
This module offers practical insights and actionable steps for entrepreneurs to prevent and address burnout, including building vulnerability, naming struggles, and fostering a culture of well-being.
Daily Practices for Well-being
DailyA daily routine focusing on building vulnerability and acknowledging feelings.
Weekly Review of Workplace Well-being
WeeklyA weekly routine to review and improve well-being in your workplace.
What You'll Accomplish
- Understand the prevalence and drivers of mental health challenges and burnout among entrepreneurs.
- Recognize the signs and symptoms of burnout in yourself and others.
- Appreciate the importance of vulnerability and seeking support in overcoming burnout.
- Implement practical strategies to prevent and address burnout, including building vulnerability, naming struggles, and fostering a culture of well-being.
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